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How to Lose Weight After Gastric Bypass Surgery
So you recently had a gastric bypass surgery Melbourne and might want to restart the weight loss. Right?
Today, we will help you to begin your weight loss journey in the right way.
You might have heard many dieticians saying that keeping a food log is the most important part of losing those extra pounds. Well, they are right.
For some people, it is hard to resist their calorie intake and having counted & written each calorie intake will help you to realize how much you should cut from your diet. However, counting calories isn’t going to help you lose weight until you decide to stop eating unnecessary calories.
Don’t just count calories; consider carbs, protein, fat, meal timing, paleo, saturated fats, vitamins, keto, etc…
You had a gastric surgery because you wanted a healthy lifestyle. Now, you must keep a record of each nutrient you are putting inside your body.
A Perfect Calorie budget
No matter how clean your diet is, if your calorie counts aren’t ideal, nothing can go as expected.
This is where the calorie budget comes handy. This budget is no rocket science. All you have to do is just record all the expenditure and incomes
Expenditure = Calories out
Income = Calories in
Don’t forget to mention that adding the amount of money you spend on each record is helpful.
Apart from calories in and out, one must focus on other facets of the weight loss surgery in Melbourne. Aspects like psychology for diet, social roadblocks a diet can impose, and hunger.
Weight loss factors
The different body demands a different calorie intake. There are some serious factors that you should consider:
- Physical Activities (sports, exercise, etc.)
- Work Pressure (manual labor or desk work)
Male and female has unique calorie demands because of the natural body build-up. A human body changes its calorie intake as they age.
4 to 8
|1,400 to 1,800||1,400 to 1,600||4 to 8||1,600 to 2,000|
1,400 to 1,600
9 to 13
|1,800 to 2,200||1,600 to 2,000||9 to 13||2,000 to 2,600|
1,800 to 2,200
14 to 18
|2,400||2,000||14 to 18||2,800 to 3,200|
2,400 to 2,800
19 to 30
|2,400||2,000 to 2,200||19 to 30||3,000|
2,600 to 2,800
31 to 50
|2,200||2,000||31 to 50||2,800 to 3,000|
2,400 to 2,600
|51 plus||2,000 to 2,200||1,800||51 plus||2,400 to 2,800|
2,200 to 2,400
So keep these figures in mind while taking calories. Moreover, your physical activities, genetics, and how much work you do play an important role too.
These tips are fruitful to take the most out of your gastric bypass surgery in Melbourne.