Pilate Poses to Strengthen And Tone the Core.

Pilate Poses to Strengthen And Tone the Core.

When you think of Pilates, you probably think of Pilates mat work. This is because the Pilates mat is one of the most versatile pieces of equipment in a Pilates studio. The exercises that can be done on the mat are endless, and they all work to strengthen and tone the core. In this blog post, we will teach you four Pilates moves to help strengthen and tone your core.

Pilates is a form of exercise like physio St Kilda that focuses on strengthening and toning the core. Developed by Joseph Pilates in the 1920s, Pilates is now practised all over the world. The main focus of pilates is to use your own body weight and resistance to strengthen and tone your abdominal muscles, back muscles, and glutes. Pilates can be done in a class setting or at home with an online Terrey hills pilates video.

How to do a standing leg stretch?

A standing leg stretch is a great way to start your Pilates routine. Here’s how to do it:

  1. Start by standing with both feet together.
  2. Then, raise one leg up and extend it out in front of you.
  3. Point your toe and hold for five seconds.
  4. Repeat on the other side.

This move is a great way to lengthen and strengthen your glutes, hamstrings and quadriceps. Hold on to a sturdy surface for balance, and make sure to keep your abdominals pulled in for best results.

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How to do a cat/cow pose?

Start in a tabletop position. Your wrists should be under your shoulders and your knees directly below your hips. On an inhale, tuck your chin and round your spine as you drop your belly toward the floor. Look up toward the sky. On an exhale, let your head and spine drop toward the mat as you arch your back and look down at your belly. Reverse the motion, inhaling as you come back to the tabletop and exhaling as you curl your tailbone under and around your back. Do this for 10-15 repetitions.

How to do a side plank?

One of the best moves to target your obliques and build strong side abs is the side plank. This move is simple but challenging, and you can make it more or less difficult by adjusting your position. 

Here’s how to do it: 

  1. Lie on your left side with your elbow directly underneath your shoulder and legs stacked. 
  2. Raise your hips off the floor so you’re balancing on your forearm and feet. 
  3. Hold for 30 seconds, then switch sides and repeat. Make sure to keep your core engaged the entire time!

Terrey hills Pilates moves are some of the best moves you can do to strengthen and tone your core. Not only do they work your core muscles, but they also help to improve your balance and flexibility. Give these moves a try today and start seeing results!

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