Get Steamy: How Saunas Can Boost Your Immune System

Get Steamy: How Saunas Can Boost Your Immune System

If you’re looking to boost your immune system and prevent pesky colds and illnesses from disrupting your life, the steamy warmth of an infrared sauna might be just what you need. These saunas use infrared technology to warm your body without overheating it, so it’s much easier on your body than traditional saunas and steam rooms. Whether you visit the wellington sauna once or twice a week or several times every day, these helpful tips will show you how infrared saunas can boost your immune system and help you stay healthy all year long!

Reducing Stress

There’s no doubt that stress can take a toll on your health. In fact, it can weaken your immune system and make you more susceptible to illness. But what if there was a way to reduce stress and boost your immune system at the same time? That’s where infrared saunas come in.

Improving Sleep

Infrared wellington sauna is a great way to improve your sleep. By heating up your body, they can help you fall asleep faster and stay asleep longer. Plus, the added benefit of improved circulation can also help reduce stress and tension. All of these factors combined can lead to a better night’s sleep and a boost in your immune system.

wellington sauna

Increased Cellular Regeneration

Your body is bombarded with toxins every day. Everything from the air you breathe to the food you eat can contain harmful chemicals that can damage your cells. Infrared saunas can help detoxify your body by increasing cellular regeneration. This means that your cells are able to repair themselves more efficiently, resulting in a stronger immune system.

Better Blood Circulation

Regular sauna use has been shown to improve blood circulation. This is due to the increase in body temperature that occurs during a sauna session. The heat dilates the blood vessels, which allows for more blood to flow through them. This increased blood flow can help to improve overall circulation and cardiovascular health. Additionally, increased circulation can help to flush out toxins and impurities from the body.

Triggered Immune System

One of the most interesting benefits of infrared saunas is their ability to trigger the immune system. In one study, researchers found that regular sauna use helped decrease the incidence and severity of colds and other respiratory infections. They believe this is because saunas help increase white blood cell production. White blood cells are a key part of the immune system, helping to fight off infection.

Release Impurities

We all know how good a steamy shower can feel after a long day. But did you know that sitting in an infrared sauna can also do wonders for your health? Far infrared saunas use light to create heat, which penetrates the body more deeply than traditional saunas. This allows your body to sweat out impurities at a cellular level, rather than just on the surface of the skin.


If you’re looking for a way to give your immune system a boost, consider spending some time in an infrared wellington sauna. The heat and the infrared light can help to loosen up congestion and make you feel better all over. Plus, the relaxation that comes with spending time in a sauna can also help to reduce stress, which is another big immune booster. So next time you’re feeling under the weather or just want to give your body a little extra love, head to the sauna!

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